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Progressive Resistance Weightlifter's Chain

(Variable Resistance Powerlifting Chain)

Provided in sets of two chains in 1/2", 5/8" or 3/4" (material thickness). All sizes have a galvanized finish that won’t chip, rust, or flake. .

 

Each set consists of two five-foot chains with a smaller 36" attaching chain. The attaching chain goes thru any link in the larger chain and forms a complete loop to slip over the end of the bar.  Thread the attaching chain through the end link for standing exercise or in the middle of the chain (pictured) to shorten the assembly for incline or bench press.

 

Lifting Chains slide over the ends of the bar. As you lift, the weight of the chain progressively increases as more and more chain lifts off the floor.  The weight you are lifting progressively becomes heavier, providing maximum muscular stimulation throughout the entire range of motion 

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Item #9-025

1/2"

Set of two 5 ft chains

FREE Freight!

Only $66.00/set

Quantity Discounts!

Buy 2 for $63.00/set

Buy 6 for $59.25/set

Buy 12 for $57.00/set

 

Each 5 ft set weighs approximately 28 lbs.

Each additional foot adds approximately 5 lbs.

Order number of 5 ft

long sets here.

 

Order additional chain footage

Adds $10.80 per additional foot

 

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Item #9-027

5/8"

Set of two 5 ft chains

FREE Freight!

Only $108.00/set

Quantity Discounts!

Buy 2 for $105.00/set

Buy 6 for $96.50/set

Buy 12 for $95.00/set

 

Each 5 ft set weighs approximately 38 lbs

Each additional foot adds approximately 7-1/2 lbs.

Order number of 5 ft

long sets here

 

Order additional chain footage

Adds $13.20 per additional foot

 

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Item #9-029

3/4"

Set of two 5 ft chains

FREE Freight!

$310.00/set

Each set weighs approximately 63 lbs

 

Order number of sets

 

How many do you need?

Recommended chains for the bench press:

   Under 200lbs bench - 

   200-400lbs bench - 

   400-500lbs bench - 

   500+ bench - 

 

20-30lbs 

40-50lbs 

80-90lbs 

80-90lbs 

 

Recommended chains for the squat:

   Under 200lbs squat - 

   200-400lbs squat - 

   400-500lbs squat - 

   500-600lbs squat - 

   600-700+lbs squat - 

   800+ squat - 

 

40-50lbs 

50-60lbs 

60-70lbs 

80-90lbs 

90-100lbs 

120 -140lbs 

 

Helpful Chaining Links

(in no particular order)

Chain Reaction: Accommodating Leverages by Louie Simmons

Researching Resistance by Louie Simmons

Chains and Bands by Louie Simmons

Conjugate 3x3???? (well, sorta’) by Wade Hanna

The Squat Workout by Louie Simmons

What a Gym Really Needs by Louie Simmons

Squat Training - Westside Style by Dave Tate, CSCS

Deepsquatter's Random Thoughts

 

 

Questions?  Call us toll free
1-800-523-2367

(press extension "3")

Monday thru Friday 8:00am to 4:30pm CST

 

24 Hour Fax Lines 1-219-696-6413

 

 

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