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What is a "set" of weightlifting chains?


A set consists of


Two Large Chains make up the bulk of the set's weight




Two small (3/16 size) chains, each 6 ft long,  thread through the large chains and hang from the bar, wedged between the weight and the bar's clamp.




Two quick links join the end of the small chains together.


The final set, when assembled, looks like this:






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