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What is a "set" of weightlifting chains?

 

A set consists of

 

Two Large Chains make up the bulk of the set's weight

 

-PLUS-

 

Two small (3/16 size) chains, each 6 ft long,  thread through the large chains and hang from the bar, wedged between the weight and the bar's clamp.

 

-PLUS-

 

Two quick links join the end of the small chains together.

 

The final set, when assembled, looks like this:

     

 

 

 

 
 

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