What is a "set" of
weightlifting chains?
A set consists of
Two Large Chains make up the bulk of the set's
weight
-PLUS-
Two small (3/16 size) chains, each 6 ft long,
thread through the large chains and hang from the bar, wedged between the
weight and the bar's clamp.
-PLUS-
Two quick links join the end of the small chains
together.
The final set, when assembled, looks like this:
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